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	<title>p-bot</title>
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	<link>http://wacher.org/blog</link>
	<description>Die Roboter</description>
	<lastBuildDate>Wed, 17 Mar 2010 00:13:35 +0000</lastBuildDate>
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			<item>
		<title>Day 6</title>
		<link>http://wacher.org/blog/2010/03/16/day-6/</link>
		<comments>http://wacher.org/blog/2010/03/16/day-6/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:09:37 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/16/day-6/</guid>
		<description><![CDATA[Weight: 179 pounds (89 kg)
BMI: 22.9 

]]></description>
			<content:encoded><![CDATA[<p>Weight: 179 pounds (89 kg)<br />
BMI: 22.9 </p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_1C758156-A5DF-458C-B1BD-133718A815D0.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_1C758156-A5DF-458C-B1BD-133718A815D0.jpeg" alt="" class="alignnone size-full" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 3 post op</title>
		<link>http://wacher.org/blog/2010/03/12/day-3-post-op/</link>
		<comments>http://wacher.org/blog/2010/03/12/day-3-post-op/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:58:45 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[bimax]]></category>
		<category><![CDATA[lefort I]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/12/day-3-post-op/</guid>
		<description><![CDATA[Day 3 is the start of the swelling period.  Definitely feel much more pressure in my face today, they say to expect the swelling to appear from 3-5 days post op. 
Apart from that, generally not feeling too bad. A fair bit of blood clotting on the nose, trying to use a swag of [...]]]></description>
			<content:encoded><![CDATA[<p>Day 3 is the start of the swelling period.  Definitely feel much more pressure in my face today, they say to expect the swelling to appear from 3-5 days post op. </p>
<p>Apart from that, generally not feeling too bad. A fair bit of blood clotting on the nose, trying to use a swag of nasal sprays to keep it as clean as possible, but there are a couple of rock hard blood nuggets up there. </p>
<p>Been using a syringe to eat clear soup and drink juice and water, always best to drink as much as possible. </p>
<p>The good news is that I&#8217;ll be going home today, will be nice to get back to familiar surrounds.</p>
<p>Breathing is so much better now, it really made a huge difference, no snoring has been reported which is a huge relief for all involved. I really wish I had stuck to my guns and had this operation 15 years ago when I was first thinking of it. Oh well, better late than never!</p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_0B12BF02-AF81-44FC-B1D9-29D89CE8DB67.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_0B12BF02-AF81-44FC-B1D9-29D89CE8DB67.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The day after</title>
		<link>http://wacher.org/blog/2010/03/11/the-day-after/</link>
		<comments>http://wacher.org/blog/2010/03/11/the-day-after/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:08:22 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[bimax]]></category>
		<category><![CDATA[lefort I]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/11/the-day-after/</guid>
		<description><![CDATA[So it&#8217;s the day after surgery, and I&#8217;m so suprised at how well I&#8217;m doing. I can immediatly notice the difference with my airway. I saw the before and after xrays and it&#8217;s almost double the size it was. 
The surgery took 4-5 hours, and all involved are calling this a big success. They moved [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s the day after surgery, and I&#8217;m so suprised at how well I&#8217;m doing. I can immediatly notice the difference with my airway. I saw the before and after xrays and it&#8217;s almost double the size it was. </p>
<p>The surgery took 4-5 hours, and all involved are calling this a big success. They moved my jaw toward about 14mm and am held in place by strong elastic bands. </p>
<p>Spent the night in ICU so they could keep an eye on my breathing. They had me hooked up to a breathing machine feed thru my nose down to my lungs, this was the thing that was most uncomfortable and Im glad they removed it quickly after I woke up. I did vomit up a bunch of blood which they had to suction out via my nose, again not a very comfortable experience. </p>
<p>None the less, my recovery seems good, not too much swelling today, and I&#8217;m up and about without to much discomfort. </p>
<p>Will add some more after shots soon. </p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_EF40F904-98F3-4E4B-876D-9B275700E7AC.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_EF40F904-98F3-4E4B-876D-9B275700E7AC.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_47AA0BA5-FA01-4E76-AF22-BD1B67D6B9F8.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2010/03/p_2048_1536_47AA0BA5-FA01-4E76-AF22-BD1B67D6B9F8.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<item>
		<title>03/08 Pre-Op Weigh In</title>
		<link>http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/</link>
		<comments>http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:30:32 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[maxillomandibular advancement]]></category>
		<category><![CDATA[oral surgery]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/</guid>
		<description><![CDATA[Going to start tracking my weight daily pre and post operation, just to see how a forced liquid diet affects me.
As far as I know, I&#8217;ll be on liquids for a good 4-6 weeks, but hopefully will be able to start on super mushy food at the tail end of week 4.
Been gourging myself recently, [...]]]></description>
			<content:encoded><![CDATA[<p>Going to start tracking my weight daily pre and post operation, just to see how a forced liquid diet affects me.</p>
<p>As far as I know, I&#8217;ll be on liquids for a good 4-6 weeks, but hopefully will be able to start on super mushy food at the tail end of week 4.</p>
<p>Been gourging myself recently, full rack of ribs on Sunday, tacos for lunch and pasta for dinner today. Hamburgers and other fun stuff for my last supper tomorrow, the night before the op.</p>
<p>Today&#8217;s weigh in:</p>
<p>Date: 08/Mar/10<br />
Weight: 190lbs (86kg)<br />
BMI: 24.3</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Orthognathic Surgery</title>
		<link>http://wacher.org/blog/2010/03/05/orthognathic-surgery/</link>
		<comments>http://wacher.org/blog/2010/03/05/orthognathic-surgery/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:19:28 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[maxillomandibular advancement]]></category>
		<category><![CDATA[oral surgery]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/05/orthognathic-surgery/</guid>
		<description><![CDATA[
On Wednesday 10th March, I&#8217;ll be going into hospital for orthognathic surgery for an maxillomandibular advancement (both upper and lower jaw being moved forward).
Have been meaning to have this surgery for well over 10 years, but for many reasons I had put it off. Now that I have a fairly good medical plan and orthodontist, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Maxillomandibular Advancement" src="http://www.sleepapneasurgery.com/images/maxillomand_adv_post_f.gif" alt="Maxillomandibular Advancement" width="325" height="368" /></p>
<p>On Wednesday 10th March, I&#8217;ll be going into hospital for orthognathic surgery for an maxillomandibular advancement (both upper and lower jaw being moved forward).</p>
<p>Have been meaning to have this surgery for well over 10 years, but for many reasons I had put it off. Now that I have a fairly good medical plan and orthodontist, it was the right time to get this going.</p>
<p>The goal of the surgery is to alleviate my accute sleep apnea that I&#8217;ve been dealing with for close to 20 years. I&#8217;ve become so used to being forever tired, it&#8217;s become the norm and am curious to  experience what it&#8217;ll be like post op. It might be a cop out, but I attribute many of my shortcomings in life to sleep apnea. Ie: Bombing out at school, both high school and first year university study, past relationships and my general demeanor/attitude.</p>
<p>I&#8217;ll be using this blog to chronicle my progress after the operation. Will be posting before and after photos, weight loss (due to all liquid diet), and various other observations.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Air NZ worth another look?</title>
		<link>http://wacher.org/blog/2010/02/10/air-nz-worth-another-look/</link>
		<comments>http://wacher.org/blog/2010/02/10/air-nz-worth-another-look/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 06:57:01 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[air new zealand]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[planes]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=73</guid>
		<description><![CDATA[

I used to fly Air New Zealand alot for work between Sydney and Los Angeles, this was back when they had direct flights. Two things ended that for me though &#8211; introduction of the required stop in Auckland, and the deteriorating quality of their planes.
After reading about their latest overhaul of their Boeing 777, maybe [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<img class="aligncenter" title="Economy beds" src="http://www.blogcdn.com/www.engadget.com/media/2010/01/air-new-zealand-cabin.jpg" alt="Economy beds" width="540" height="360" /></p>
<p>I used to fly <a href="http://www.airnewzealand.com" target="_blank">Air New Zealand</a> alot for work between Sydney and Los Angeles, this was back when they had direct flights. Two things ended that for me though &#8211; introduction of the required stop in Auckland, and the deteriorating quality of their planes.</p>
<p>After reading about their latest overhaul of their Boeing 777, maybe that extra stop in Auckland won&#8217;t be so bad. Apart from outfitting their planes with power sockets at <strong>every</strong> seat, they have also introduced USB connectors and<strong> </strong>iPod connectors for those who need to jack in. It doesn&#8217;t stop there though.</p>
<p>The most outstanding upgrade is the new 3 seat <strong>Skycouch </strong>economy seats built by Recaro which will fold down at create a mini bed that will fit two people sideways. You&#8217;ll have to buy the 3rd seat, at a discount apparently, to enjoy this additional slice of comfort. Still cheaper than buying business class tickets!</p>
<p>From the pictures I&#8217;ve seen, Air New Zealand really seemed to have decked out their planes, the interiors looks amazing, futuristic even. Might have to dust off that old Star Alliance card again.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Now playing: <a title="'TYRELL CORP. - Together Alone |  |  |  |  | Before: SYNAPSE - Freak Of Force | West Coast Non-Stop | 11.02.2010 | -1.1 outside the IFMX' - open on FoxyTunes Planet" href="http://www.foxytunes.com/artist/tyrell+corp.+-+together+alone+%7c++%7c++%7c++%7c++%7c+before%3a+synapse/track/freak+of+force+%7c+west+coast+non-stop+%7c+11.02.2010+%7c+-1.1+outside+the+ifmx">TYRELL CORP. &#8211; Together Alone |  |  |  |  | Before: SYNAPSE &#8211; Freak Of Force | West Coast Non-Stop | 11.02.2010 | -1.1 outside the IFMX</a><br />
<span style="color: #999999; font-style: italic; font-size: 10px;">via <a style="color: #666666;" title="FoxyTunes - Web of music at your fingertips" href="http://www.foxytunes.com/signatunes/">FoxyTunes</a></span></p>
]]></content:encoded>
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		<item>
		<title>On a upgrade roll.</title>
		<link>http://wacher.org/blog/2009/06/17/on-a-upgrade-roll/</link>
		<comments>http://wacher.org/blog/2009/06/17/on-a-upgrade-roll/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:37:43 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[qantas]]></category>
		<category><![CDATA[upgrade]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=71</guid>
		<description><![CDATA[I&#8217;m having some great luck with flight upgrades recently.
On my last trip back to SF from Sydney on Qantas, I got bumped up to business class due to a full flight, a really nice suprise, makes the long journey bearable.
When checking into my flight tonight, was told I was being bumped up (again!) to business [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m having some great luck with flight upgrades recently.</p>
<p>On my last trip back to SF from Sydney on Qantas, I got bumped up to business class due to a full flight, a really nice suprise, makes the long journey bearable.</p>
<p>When checking into my flight tonight, was told I was being bumped up (again!) to business class due to a full flight <img src='http://wacher.org/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I wasn&#8217;t going to argue with them. Not too bad for a $650us round trip price tag, I think being a Qantas Club member helped me out a bit here, well worth the yearly price tag.</p>
]]></content:encoded>
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		<item>
		<title>Please pick up after your astronaut!</title>
		<link>http://wacher.org/blog/2009/06/17/please-pick-up-after-your-astronaut/</link>
		<comments>http://wacher.org/blog/2009/06/17/please-pick-up-after-your-astronaut/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:12:41 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=69</guid>
		<description><![CDATA[Funny post on the Boing Boing site about human poop on the moon.
When Neil Armstrong first took that one small step onto the moon, he left behind more than just a footprint. Among the many items still sitting in the Bay of Tranquility are;
Neil Armstrong&#8217;s boots, a gold replica of an olive branch, tongs, four [...]]]></description>
			<content:encoded><![CDATA[<p>Funny post on the <a href="http://www.boingboing.net/2009/06/16/poop-on-the-moon-and.html">Boing Boing</a> site about human poop on the moon.</p>
<blockquote><p>When Neil Armstrong first took that one small step onto the moon, he left behind more than just a footprint. Among the many items still sitting in the Bay of Tranquility are;</p>
<p>Neil Armstrong&#8217;s boots, a gold replica of an olive branch, tongs, four armrests, urine collection assemblies, a hammer, an insulating blanket, and&#8230; four defecation collection devices. Yes, Neil Armstrong&#8217;s poop is moldering on the moon.</p></blockquote>
<p>Now is that a crappy story or what! Boom boom.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Perfect combo!</title>
		<link>http://wacher.org/blog/2009/05/30/perfect-combo/</link>
		<comments>http://wacher.org/blog/2009/05/30/perfect-combo/#comments</comments>
		<pubDate>Sat, 30 May 2009 22:35:24 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[la]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2009/05/30/perfect-combo/</guid>
		<description><![CDATA[Nothing like some chicken and waffles to get the heart started in the morning. 

]]></description>
			<content:encoded><![CDATA[<p>Nothing like some chicken and waffles to get the heart started in the morning. </p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2009/05/l-1600-1200-e9ef411a-2790-4573-af5e-0fc46eaa7e39.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2009/05/l-1600-1200-e9ef411a-2790-4573-af5e-0fc46eaa7e39.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		<title>SF hipsters are on the move!</title>
		<link>http://wacher.org/blog/2009/05/28/sf-hipsters-are-on-the-move/</link>
		<comments>http://wacher.org/blog/2009/05/28/sf-hipsters-are-on-the-move/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:32:59 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=64</guid>
		<description><![CDATA[
The SF hipsters have a new hip accessory  to add to their ironic colored Oakley Frogskins, checked flannel shirts and tight jeans. They have moved on from fixies (so cliched now!) to  70&#8217;s Puch mopeds.
It&#8217;s ok tho&#8230; they still have pedals!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-65" title="puch maxi " src="http://wacher.org/blog/wp-content/uploads/2009/05/puch_maxi_.jpg" alt="puch maxi " width="400" height="300" /></p>
<p>The SF hipsters have a new hip accessory  to add to their ironic colored Oakley Frogskins, checked flannel shirts and tight jeans. They have moved on from fixies (so cliched now!) to  70&#8217;s Puch mopeds.</p>
<p>It&#8217;s ok tho&#8230; they still have pedals!</p>
]]></content:encoded>
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