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	<title>p-bot</title>
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	<link>http://wacher.org/blog</link>
	<description>Die Roboter</description>
	<lastBuildDate>Tue, 09 Mar 2010 16:10:11 +0000</lastBuildDate>
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			<item>
		<title>03/08 Pre-Op Weigh In</title>
		<link>http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/</link>
		<comments>http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:30:32 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[maxillomandibular advancement]]></category>
		<category><![CDATA[oral surgery]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/08/0308-pre-opweigh-in/</guid>
		<description><![CDATA[Going to start tracking my weight daily pre and post operation, just to see how a forced liquid diet affects me.
As far as I know, I&#8217;ll be on liquids for a good 4-6 weeks, but hopefully will be able to start on super mushy food at the tail end of week 4.
Been gourging myself recently, [...]]]></description>
			<content:encoded><![CDATA[<p>Going to start tracking my weight daily pre and post operation, just to see how a forced liquid diet affects me.</p>
<p>As far as I know, I&#8217;ll be on liquids for a good 4-6 weeks, but hopefully will be able to start on super mushy food at the tail end of week 4.</p>
<p>Been gourging myself recently, full rack of ribs on Sunday, tacos for lunch and pasta for dinner today. Hamburgers and other fun stuff for my last supper tomorrow, the night before the op.</p>
<p>Today&#8217;s weigh in:</p>
<p>Date: 08/Mar/10<br />
Weight: 190lbs (86kg)<br />
BMI: 16.5</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Orthognathic Surgery</title>
		<link>http://wacher.org/blog/2010/03/05/orthognathic-surgery/</link>
		<comments>http://wacher.org/blog/2010/03/05/orthognathic-surgery/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:19:28 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[maxillomandibular advancement]]></category>
		<category><![CDATA[oral surgery]]></category>
		<category><![CDATA[orthognathic surgery]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2010/03/05/orthognathic-surgery/</guid>
		<description><![CDATA[
On Wednesday 10th March, I&#8217;ll be going into hospital for orthognathic surgery for an maxillomandibular advancement (both upper and lower jaw being moved forward).
Have been meaning to have this surgery for well over 10 years, but for many reasons I had put it off. Now that I have a fairly good medical plan and orthodontist, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Maxillomandibular Advancement" src="http://www.sleepapneasurgery.com/images/maxillomand_adv_post_f.gif" alt="Maxillomandibular Advancement" width="325" height="368" /></p>
<p>On Wednesday 10th March, I&#8217;ll be going into hospital for orthognathic surgery for an maxillomandibular advancement (both upper and lower jaw being moved forward).</p>
<p>Have been meaning to have this surgery for well over 10 years, but for many reasons I had put it off. Now that I have a fairly good medical plan and orthodontist, it was the right time to get this going.</p>
<p>The goal of the surgery is to alleviate my accute sleep apnea that I&#8217;ve been dealing with for close to 20 years. I&#8217;ve become so used to being forever tired, it&#8217;s become the norm and am curious to  experience what it&#8217;ll be like post op. It might be a cop out, but I attribute many of my shortcomings in life to sleep apnea. Ie: Bombing out at school, both high school and first year university study, past relationships and my general demeanor/attitude.</p>
<p>I&#8217;ll be using this blog to chronicle my progress after the operation. Will be posting before and after photos, weight loss (due to all liquid diet), and various other observations.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Air NZ worth another look?</title>
		<link>http://wacher.org/blog/2010/02/10/air-nz-worth-another-look/</link>
		<comments>http://wacher.org/blog/2010/02/10/air-nz-worth-another-look/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 06:57:01 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[air new zealand]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[planes]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=73</guid>
		<description><![CDATA[

I used to fly Air New Zealand alot for work between Sydney and Los Angeles, this was back when they had direct flights. Two things ended that for me though &#8211; introduction of the required stop in Auckland, and the deteriorating quality of their planes.
After reading about their latest overhaul of their Boeing 777, maybe [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<img class="aligncenter" title="Economy beds" src="http://www.blogcdn.com/www.engadget.com/media/2010/01/air-new-zealand-cabin.jpg" alt="Economy beds" width="540" height="360" /></p>
<p>I used to fly <a href="http://www.airnewzealand.com" target="_blank">Air New Zealand</a> alot for work between Sydney and Los Angeles, this was back when they had direct flights. Two things ended that for me though &#8211; introduction of the required stop in Auckland, and the deteriorating quality of their planes.</p>
<p>After reading about their latest overhaul of their Boeing 777, maybe that extra stop in Auckland won&#8217;t be so bad. Apart from outfitting their planes with power sockets at <strong>every</strong> seat, they have also introduced USB connectors and<strong> </strong>iPod connectors for those who need to jack in. It doesn&#8217;t stop there though.</p>
<p>The most outstanding upgrade is the new 3 seat <strong>Skycouch </strong>economy seats built by Recaro which will fold down at create a mini bed that will fit two people sideways. You&#8217;ll have to buy the 3rd seat, at a discount apparently, to enjoy this additional slice of comfort. Still cheaper than buying business class tickets!</p>
<p>From the pictures I&#8217;ve seen, Air New Zealand really seemed to have decked out their planes, the interiors looks amazing, futuristic even. Might have to dust off that old Star Alliance card again.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Now playing: <a title="'TYRELL CORP. - Together Alone |  |  |  |  | Before: SYNAPSE - Freak Of Force | West Coast Non-Stop | 11.02.2010 | -1.1 outside the IFMX' - open on FoxyTunes Planet" href="http://www.foxytunes.com/artist/tyrell+corp.+-+together+alone+%7c++%7c++%7c++%7c++%7c+before%3a+synapse/track/freak+of+force+%7c+west+coast+non-stop+%7c+11.02.2010+%7c+-1.1+outside+the+ifmx">TYRELL CORP. &#8211; Together Alone |  |  |  |  | Before: SYNAPSE &#8211; Freak Of Force | West Coast Non-Stop | 11.02.2010 | -1.1 outside the IFMX</a><br />
<span style="color: #999999; font-style: italic; font-size: 10px;">via <a style="color: #666666;" title="FoxyTunes - Web of music at your fingertips" href="http://www.foxytunes.com/signatunes/">FoxyTunes</a></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On a upgrade roll.</title>
		<link>http://wacher.org/blog/2009/06/17/on-a-upgrade-roll/</link>
		<comments>http://wacher.org/blog/2009/06/17/on-a-upgrade-roll/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:37:43 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[qantas]]></category>
		<category><![CDATA[upgrade]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=71</guid>
		<description><![CDATA[I&#8217;m having some great luck with flight upgrades recently.
On my last trip back to SF from Sydney on Qantas, I got bumped up to business class due to a full flight, a really nice suprise, makes the long journey bearable.
When checking into my flight tonight, was told I was being bumped up (again!) to business [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m having some great luck with flight upgrades recently.</p>
<p>On my last trip back to SF from Sydney on Qantas, I got bumped up to business class due to a full flight, a really nice suprise, makes the long journey bearable.</p>
<p>When checking into my flight tonight, was told I was being bumped up (again!) to business class due to a full flight <img src='http://wacher.org/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I wasn&#8217;t going to argue with them. Not too bad for a $650us round trip price tag, I think being a Qantas Club member helped me out a bit here, well worth the yearly price tag.</p>
]]></content:encoded>
			<wfw:commentRss>http://wacher.org/blog/2009/06/17/on-a-upgrade-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please pick up after your astronaut!</title>
		<link>http://wacher.org/blog/2009/06/17/please-pick-up-after-your-astronaut/</link>
		<comments>http://wacher.org/blog/2009/06/17/please-pick-up-after-your-astronaut/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:12:41 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=69</guid>
		<description><![CDATA[Funny post on the Boing Boing site about human poop on the moon.
When Neil Armstrong first took that one small step onto the moon, he left behind more than just a footprint. Among the many items still sitting in the Bay of Tranquility are;
Neil Armstrong&#8217;s boots, a gold replica of an olive branch, tongs, four [...]]]></description>
			<content:encoded><![CDATA[<p>Funny post on the <a href="http://www.boingboing.net/2009/06/16/poop-on-the-moon-and.html">Boing Boing</a> site about human poop on the moon.</p>
<blockquote><p>When Neil Armstrong first took that one small step onto the moon, he left behind more than just a footprint. Among the many items still sitting in the Bay of Tranquility are;</p>
<p>Neil Armstrong&#8217;s boots, a gold replica of an olive branch, tongs, four armrests, urine collection assemblies, a hammer, an insulating blanket, and&#8230; four defecation collection devices. Yes, Neil Armstrong&#8217;s poop is moldering on the moon.</p></blockquote>
<p>Now is that a crappy story or what! Boom boom.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect combo!</title>
		<link>http://wacher.org/blog/2009/05/30/perfect-combo/</link>
		<comments>http://wacher.org/blog/2009/05/30/perfect-combo/#comments</comments>
		<pubDate>Sat, 30 May 2009 22:35:24 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[la]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/2009/05/30/perfect-combo/</guid>
		<description><![CDATA[Nothing like some chicken and waffles to get the heart started in the morning. 

]]></description>
			<content:encoded><![CDATA[<p>Nothing like some chicken and waffles to get the heart started in the morning. </p>
<p><a href="http://wacher.org/blog/wp-content/uploads/2009/05/l-1600-1200-e9ef411a-2790-4573-af5e-0fc46eaa7e39.jpeg"><img src="http://wacher.org/blog/wp-content/uploads/2009/05/l-1600-1200-e9ef411a-2790-4573-af5e-0fc46eaa7e39.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SF hipsters are on the move!</title>
		<link>http://wacher.org/blog/2009/05/28/sf-hipsters-are-on-the-move/</link>
		<comments>http://wacher.org/blog/2009/05/28/sf-hipsters-are-on-the-move/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:32:59 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=64</guid>
		<description><![CDATA[
The SF hipsters have a new hip accessory  to add to their ironic colored Oakley Frogskins, checked flannel shirts and tight jeans. They have moved on from fixies (so cliched now!) to  70&#8217;s Puch mopeds.
It&#8217;s ok tho&#8230; they still have pedals!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-65" title="puch maxi " src="http://wacher.org/blog/wp-content/uploads/2009/05/puch_maxi_.jpg" alt="puch maxi " width="400" height="300" /></p>
<p>The SF hipsters have a new hip accessory  to add to their ironic colored Oakley Frogskins, checked flannel shirts and tight jeans. They have moved on from fixies (so cliched now!) to  70&#8217;s Puch mopeds.</p>
<p>It&#8217;s ok tho&#8230; they still have pedals!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burnout&#8230; and not the XBox type.</title>
		<link>http://wacher.org/blog/2009/05/27/burnout-and-not-the-xbox-type/</link>
		<comments>http://wacher.org/blog/2009/05/27/burnout-and-not-the-xbox-type/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:47:38 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=62</guid>
		<description><![CDATA[Found this great article over at A List Apart&#8230; it&#8217;s like they violated my brain and dumped everything into an article.
A few points in the article really summed me up:

You are no longer emotionally invested in your job or the work you’re doing.
There is a clear disconnect between your personal values and what is expected [...]]]></description>
			<content:encoded><![CDATA[<p>Found <a href="http://www.alistapart.com/articles/burnout/" target="_blank">this great article </a>over at A List Apart&#8230; it&#8217;s like they violated my brain and dumped everything into an article.</p>
<p>A few points in the article really summed me up:</p>
<ul>
<li>You are no longer emotionally invested in your job or the work you’re doing.</li>
<li>There is a clear disconnect between your personal values and what is expected of you.</li>
<li>A significant amount of your day is focused on tasks that are not fulfilling on a personal or emotional level.</li>
</ul>
<p>Now I just need to work on rectifying the situation i&#8217;ve sailed into. That&#8217;s going to be the hardest part due to my working situation in the USA, but it&#8217;s not unachievable. I just need to &#8220;change my situation&#8221;.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More GPS n3rd art</title>
		<link>http://wacher.org/blog/2009/05/01/more-gps-n3rd-art/</link>
		<comments>http://wacher.org/blog/2009/05/01/more-gps-n3rd-art/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:48:52 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[n3rd]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[sf]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=60</guid>
		<description><![CDATA[Did this one last night.

]]></description>
			<content:encoded><![CDATA[<p>Did this one last night.</p>
<p><img class="alignnone" title="Pac Man" src="http://farm4.static.flickr.com/3560/3491225009_190cd91151_o.png" alt="" width="805" height="459" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GPS n3rd art</title>
		<link>http://wacher.org/blog/2009/04/30/gps-n3rd-art/</link>
		<comments>http://wacher.org/blog/2009/04/30/gps-n3rd-art/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 17:28:34 +0000</pubDate>
		<dc:creator>pbot</dc:creator>
				<category><![CDATA[n3rd]]></category>
		<category><![CDATA[8bit]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[atari]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://wacher.org/blog/?p=56</guid>
		<description><![CDATA[Mexist and I did some GPS n3rd art last night in SF&#8217;s Sunset district&#8230; more to come&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Mexist and I did some GPS n3rd art last night in SF&#8217;s Sunset district&#8230; more to come&#8230;<img class="alignnone" title="n3rd art" src="http://farm4.static.flickr.com/3001/3487392543_27a823a7fb_o.png" alt="" width="904" height="530" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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